Shake and Bake
Workouts
Thursday 2/4/21 @ 3:9 PM
390kj
81rpm
44%
19mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Tuesday 2/16/21 @ 2:44 PM
514kj
82rpm
43%
19mph
Wednesday 2/10/21 @ 1:25 PM
✅
617kj
83rpm
46%
19mph
Friday 7/9/21 @ 1:51 AM
555kj
77rpm
47%
19mph
Friday 7/9/21 @ 6:32 PM
✅
731kj
87rpm
48%
21mph
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Saturday 9/11/21 @ 3:34 PM
800kj
76rpm
47%
19mph
Friday 11/12/21 @ 2:27 PM
✅
1102kj
80rpm
52%
21mph
Tuesday 5/4/21 @ 2:41 PM
268kj
80rpm
45%
19mph
Friday 8/20/21 @ 6:1 PM
✅
328kj
94rpm
44%
20mph
Sunday 7/25/21 @ 6:58 PM
504kj
72rpm
47%
18mph
Saturday 7/31/21 @ 7:28 PM
✅
713kj
81rpm
51%
21mph
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Monday 5/17/21 @ 4:34 PM
✅
540kj
85rpm
48%
20mph
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Workouts
390
kj
Thursday 2/4/21
514
kj
Tuesday 2/16/21
555
kj
Friday 7/9/21
374
kj
Sunday 2/28/21
800
kj
Saturday 9/11/21
268
kj
Tuesday 5/4/21
504
kj
Sunday 7/25/21
310
kj
Wednesday 12/16/20