Shake and Bake

Workouts

Friday 7/28/23 @ 1:33 PM
βœ…
564kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:3 PM
399kj
81rpm
40%
17mph
Tuesday 1/3/23 @ 1:47 PM
βœ…
401kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 4:6 PM
301kj
73rpm
44%
17mph
Thursday 2/3/22 @ 3:3 AM
βœ…
276kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:8 PM
184kj
82rpm
38%
16mph
Sunday 5/9/21 @ 5:40 PM
βœ…
258kj
75rpm
46%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 10/1/21 @ 10:18 PM
4kj
29rpm
56%
7mph
Monday 4/19/21 @ 12:31 AM
βœ…
234kj
75rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:12 PM
213kj
81rpm
41%
17mph
Sunday 4/4/21 @ 6:8 PM
βœ…
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:26 PM
185kj
87rpm
37%
16mph
Sunday 12/6/20 @ 8:12 PM
βœ…
220kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 4/14/20 @ 7:5 PM
210kj
74rpm
43%
17mph
Tuesday 10/13/20 @ 3:10 PM
βœ…
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:34 PM
163kj
74rpm
46%
18mph
Sunday 5/31/20 @ 6:25 PM
βœ…
269kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:0 PM
203kj
80rpm
40%
17mph
Saturday 4/25/20 @ 3:41 PM
210kj
71rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
βœ…
232kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Friday 7/28/23
399 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Tuesday 1/3/23
301 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 276 kj
Thursday 2/3/22
184 kj
Friday 5/1/20
30 min Hawaii Ride
Matt Wilpers
βœ… 258 kj
Sunday 5/9/21
4 kj
Friday 10/1/21
30 min P!nk Ride
Christine D'Ercole
βœ… 234 kj
Monday 4/19/21
213 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Sunday 4/4/21
185 kj
Tuesday 6/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 220 kj
Sunday 12/6/20
210 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Tuesday 10/13/20
163 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Sunday 5/31/20
203 kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
210 kj
Saturday 4/25/20
βœ… 232 kj
Wednesday 4/22/20