Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:41 PM
242kj
58rpm
64%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 1:41 PM
216kj
81rpm
48%
21mph
Sunday 2/27/22 @ 5:35 PM
165kj
58rpm
62%
21mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Saturday 10/22/22 @ 4:1 PM
235kj
67rpm
48%
18mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
Wednesday 2/9/22 @ 7:12 PM
171kj
67rpm
52%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:21 AM
252kj
90rpm
49%
22mph
Sunday 1/23/22 @ 2:11 AM
230kj
69rpm
48%
18mph
30 min Pop Ride
Camila Ramón
Monday 1/3/22 @ 4:59 PM
348kj
93rpm
46%
21mph
Wednesday 6/9/21 @ 11:44 PM
296kj
80rpm
47%
20mph
30 min Power Zone 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:22 PM
323kj
105rpm
40%
21mph
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Sunday 10/25/20 @ 12:50 PM
473kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
Saturday 1/9/21 @ 5:47 AM
290kj
77rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 1:4 PM
400kj
79rpm
47%
19mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
242 kj
Tuesday 3/7/23
216 kj
Tuesday 3/7/23
15 min Stacking Stuffer: Climb Ride
Camila Ramón
165 kj
Sunday 2/27/22
163 kj
Monday 12/20/21
30 min Hip Hop Ride
Camila Ramón
235 kj
Saturday 10/22/22
370 kj
Sunday 10/16/22
20 min Pop Ride
Cody Rigsby
171 kj
Wednesday 2/9/22
252 kj
Sunday 1/23/22
30 min Pop Ride
Camila Ramón
230 kj
Sunday 1/23/22
348 kj
Monday 1/3/22
30 min Power Zone 80s Ride
Christine D'Ercole
296 kj
Wednesday 6/9/21
323 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 5/15/21
296 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 10/25/20
545 kj
Tuesday 3/9/21
45 min Hip Hop Ride
Alex Toussaint
290 kj
Saturday 1/9/21
400 kj
Sunday 1/3/21
30 min Lady Gaga Ride
Cody Rigsby
227 kj
Saturday 5/23/20
212 kj
Monday 11/16/20