Shake and Bake
Workouts
Thursday 2/4/21 @ 3:9 PM
390kj
81rpm
44%
19mph
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
Thursday 4/6/23 @ 1:21 PM
✅
400kj
73rpm
48%
19mph
Tuesday 4/11/23 @ 3:42 AM
347kj
77rpm
43%
18mph
Wednesday 3/16/22 @ 4:14 PM
389kj
82rpm
44%
19mph
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
Tuesday 8/3/21 @ 2:49 PM
125kj
70rpm
49%
18mph
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Thursday 5/20/21 @ 3:26 AM
✅
436kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
Thursday 6/18/20 @ 9:57 PM
255kj
75rpm
47%
19mph
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
Workouts
390
kj
Thursday 2/4/21
347
kj
Tuesday 4/11/23
389
kj
Wednesday 3/16/22
374
kj
Sunday 2/28/21
269
kj
Thursday 6/24/21
310
kj
Wednesday 12/16/20
255
kj
Thursday 6/18/20