Shake and Bake
Workouts
Friday 9/22/23 @ 12:15 PM
✅
98kj
77rpm
38%
15mph
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Saturday 11/13/21 @ 2:44 PM
✅
96kj
73rpm
38%
15mph
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Monday 8/2/21 @ 9:51 PM
✅
74kj
70rpm
40%
15mph
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
Thursday 7/8/21 @ 11:11 PM
✅
99kj
76rpm
38%
15mph
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
Saturday 6/26/21 @ 2:36 PM
161kj
76rpm
39%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
Wednesday 4/14/21 @ 10:44 PM
150kj
76rpm
38%
15mph
Sunday 5/16/21 @ 12:20 PM
✅
218kj
34rpm
74%
15mph
Wednesday 4/21/21 @ 11:29 PM
✅
104kj
74rpm
32%
13mph
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph
Thursday 12/3/20 @ 12:26 AM
✅
164kj
80rpm
37%
15mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
183kj
73rpm
44%
16mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Sunday 11/1/20 @ 4:55 PM
✅
187kj
79rpm
41%
16mph
Sunday 11/1/20 @ 5:17 PM
29kj
54rpm
31%
9mph
Workouts
31
kj
Tuesday 11/10/20