Shake and Bake

Workouts

Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:18 AM
283kj
83rpm
46%
19mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:22 PM
622kj
81rpm
48%
20mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:55 AM
450kj
85rpm
43%
19mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:58 PM
217kj
88rpm
39%
17mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
461kj
83rpm
42%
18mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 5:52 PM
419kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:12 PM
416kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 12:10 PM
454kj
80rpm
45%
19mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:58 PM
467kj
78rpm
48%
20mph
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
619kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
283 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
622 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
450 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
217 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
461 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
419 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
416 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
454 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
467 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 2/16/19
619 kj
Saturday 2/16/19