Shake and Bake

Workouts

Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:0 AM
71kj
84rpm
33%
14mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:7 PM
155kj
74rpm
38%
15mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
115 kj
Thursday 3/25/21
71 kj
Wednesday 11/16/22
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
155 kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
330 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
343 kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
306 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
287 kj
Wednesday 1/22/20
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
208 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
402 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
47 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
337 kj
Wednesday 6/12/19