Shake and Bake

Workouts

Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
271 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
149 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
273 kj
Friday 4/3/20
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
181 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
228 kj
Thursday 2/13/20