Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 5:2 PM
287kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Tuesday 9/7/21 @ 1:45 PM
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/10/21 @ 12:26 PM
49kj
80rpm
36%
15mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 12:27 PM
192kj
84rpm
46%
20mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/17/21 @ 2:4 PM
133kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
287 kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
306 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
299 kj
Sunday 5/3/20
10 min Low Impact Ride
Jenn Sherman
69 kj
Tuesday 9/7/21
49 kj
Friday 9/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
200 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
316 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
320 kj
Saturday 4/10/21
20 min 90s Pop Ride
Jenn Sherman
192 kj
Wednesday 3/17/21
133 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
320 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
309 kj
Wednesday 4/8/20