Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Sunday 8/28/22 @ 1:38 PM
350kj
77rpm
39%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:55 PM
133kj
71rpm
26%
10mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Sunday 2/28/21 @ 2:27 PM
380kj
77rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 12:57 PM
72kj
89rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 12:12 PM
49kj
87rpm
40%
14mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:13 PM
398kj
88rpm
39%
18mph
Wednesday 11/6/19 @ 12:56 PM
407kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:56 PM
306kj
69rpm
45%
17mph
Sunday 10/7/18 @ 1:55 PM
528kj
84rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:59 PM
603kj
72rpm
51%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
178 kj
Tuesday 11/21/23
188 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
304 kj
Wednesday 1/20/21
60 min Rock Ride
Jenn Sherman
350 kj
Sunday 8/28/22
133 kj
Sunday 8/28/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
186 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
328 kj
Tuesday 3/9/21
45 min Classic Rock Ride
Jenn Sherman
380 kj
Sunday 2/28/21
335 kj
Sunday 2/28/21
10 min Low Impact Ride
Sam Yo
72 kj
Tuesday 11/10/20
49 kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
398 kj
Wednesday 2/12/20
45 min Intervals & Arms Ride
Alex Toussaint
407 kj
Wednesday 11/6/19
306 kj
Wednesday 11/6/19
60 min Football Pregame Ride
Jenn Sherman
528 kj
Sunday 10/7/18
603 kj
Sunday 10/7/18