Shake and Bake
Workouts
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Sunday 6/20/21 @ 6:17 PM
✅
280kj
84rpm
44%
19mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 1:26 PM
✅
496kj
80rpm
43%
18mph
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Saturday 4/17/21 @ 5:15 PM
✅
422kj
82rpm
45%
19mph
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 1:24 PM
✅
272kj
82rpm
45%
19mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Tuesday 8/18/20 @ 8:38 PM
✅
266kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Thursday 2/11/21 @ 5:23 PM
✅
388kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 3:25 PM
✅
310kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Friday 9/18/20 @ 7:5 PM
✅
398kj
85rpm
43%
19mph
Thursday 12/31/20 @ 3:7 PM
✅
262kj
81rpm
46%
19mph
Thursday 12/31/20 @ 7:58 PM
241kj
78rpm
44%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
458kj
79rpm
49%
20mph
Sunday 3/29/20 @ 4:2 PM
230kj
74rpm
40%
15mph
Workouts
244
kj
Friday 7/9/21
363
kj
Wednesday 9/22/21
243
kj
Thursday 8/19/21
242
kj
Friday 5/14/21
241
kj
Thursday 12/31/20