Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:5 PM
572kj
88rpm
43%
19mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
567kj
90rpm
42%
19mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 5:14 PM
427kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:51 PM
400kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
437 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
572 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
567 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
536 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
250 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
399 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
427 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
400 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
422 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
373 kj
Monday 6/3/19