Shake and Bake

Workouts

Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Thursday 12/31/20 @ 3:7 PM
262kj
81rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:44 PM
130kj
87rpm
31%
14mph
Tuesday 10/3/17 @ 4:31 PM
213kj
82rpm
41%
17mph
30 min Pop Ride
Ally Love
Wednesday 10/4/17 @ 7:57 PM
131kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
181 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
160 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
146 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
262 kj
Thursday 12/31/20
95 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 2/12/18
130 kj
Sunday 1/28/18
30 min Pop Ride
Ally Love
213 kj
Tuesday 10/3/17
131 kj
Wednesday 10/4/17