Shake and Bake

Workouts

Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
613kj
82rpm
47%
20mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Tuesday 4/6/21 @ 11:50 AM
264kj
82rpm
45%
19mph
30 min 90s Pop Ride
Sam Yo
Wednesday 5/5/21 @ 5:9 AM
240kj
75rpm
45%
18mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:31 AM
573kj
80rpm
47%
19mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:11 AM
470kj
85rpm
46%
20mph
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/28/19 @ 10:19 AM
389kj
86rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
573 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
613 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
622 kj
Saturday 7/4/20
30 min 90s Pop Ride
Sam Yo
264 kj
Tuesday 4/6/21
240 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
422 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
449 kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
470 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
426 kj
Friday 3/8/19
389 kj
Sunday 4/28/19