Shake and Bake
Workouts
Wednesday 9/2/20 @ 4:20 PM
✅
397kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Thursday 4/30/20 @ 4:45 PM
✅
408kj
86rpm
43%
19mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 1:3 PM
✅
372kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 4/23/20 @ 6:46 PM
✅
412kj
85rpm
44%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Sunday 5/31/20 @ 1:57 PM
✅
311kj
83rpm
48%
20mph
Sunday 5/31/20 @ 9:30 PM
198kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 5:24 PM
✅
425kj
85rpm
44%
19mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Tuesday 4/16/19 @ 12:8 PM
✅
422kj
86rpm
44%
19mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Wednesday 3/20/19 @ 5:14 PM
✅
428kj
88rpm
43%
19mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Monday 11/26/18 @ 12:58 PM
✅
380kj
86rpm
41%
18mph
Wednesday 11/28/18 @ 11:14 PM
312kj
82rpm
39%
16mph
Sunday 10/7/18 @ 1:55 PM
✅
528kj
84rpm
44%
19mph
Sunday 10/7/18 @ 9:53 PM
404kj
75rpm
42%
16mph
Workouts
254
kj
Monday 1/3/22
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
198
kj
Sunday 5/31/20
312
kj
Wednesday 11/28/18