Shake and Bake

Workouts

Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:50 PM
374kj
87rpm
49%
22mph
Saturday 7/9/22 @ 4:53 PM
479kj
85rpm
40%
18mph
60 min Power Zone Ride
Ben Alldis
Thursday 12/30/21 @ 8:27 PM
707kj
87rpm
48%
21mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:9 PM
852kj
87rpm
47%
21mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:12 PM
688kj
84rpm
49%
21mph
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/20/21 @ 9:51 PM
494kj
88rpm
46%
21mph
Thursday 3/19/20 @ 3:4 PM
192kj
80rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 9:16 PM
254kj
83rpm
51%
22mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:48 PM
553kj
91rpm
47%
22mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:56 PM
372kj
92rpm
46%
21mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
548kj
90rpm
47%
21mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:11 PM
368kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
374 kj
Tuesday 5/12/20
60 min Power Zone Ride
Ben Alldis
479 kj
Saturday 7/9/22
707 kj
Thursday 12/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
852 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
688 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 2/24/21
494 kj
Saturday 11/20/21
20 min Pop Ride
Robin Arzón
192 kj
Thursday 3/19/20
254 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
553 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
372 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
548 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
368 kj
Tuesday 4/2/19