Shake and Bake

Workouts

Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
355kj
81rpm
51%
21mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:59 PM
456kj
83rpm
46%
20mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
500kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:21 PM
491kj
80rpm
49%
21mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
527kj
84rpm
49%
21mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:26 AM
372kj
87rpm
49%
21mph
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 4:54 PM
516kj
83rpm
49%
21mph
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:52 AM
398kj
79rpm
54%
22mph
Monday 3/26/18 @ 12:23 PM
278kj
85rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Thursday 4/5/18 @ 11:32 PM
333kj
81rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
355 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
456 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
500 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
410 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 8/20/18
491 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
527 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
372 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/28/19
516 kj
Saturday 3/30/19
30 min Maroon 5 Ride
Cody Rigsby
273 kj
Sunday 2/3/19
398 kj
Saturday 2/2/19
30 min Pop Ride
Jenn Sherman
278 kj
Monday 3/26/18
333 kj
Thursday 4/5/18