Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Sunday 11/19/23 @ 10:18 AM
✅
312kj
63rpm
49%
17mph
Wednesday 12/8/21 @ 1:27 PM
160kj
80rpm
43%
18mph
Tuesday 4/12/22 @ 12:13 PM
✅
326kj
57rpm
72%
23mph
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
Wednesday 1/13/21 @ 1:58 PM
✅
102kj
57rpm
63%
19mph
Saturday 10/24/20 @ 2:13 PM
142kj
76rpm
49%
19mph
Tuesday 10/27/20 @ 12:4 PM
✅
248kj
53rpm
78%
24mph
Wednesday 9/23/20 @ 3:27 PM
262kj
89rpm
42%
19mph
Thursday 9/24/20 @ 12:37 PM
✅
449kj
51rpm
77%
23mph
Saturday 3/28/20 @ 3:55 PM
458kj
79rpm
49%
20mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Thursday 3/19/20 @ 3:4 PM
192kj
80rpm
47%
20mph
Friday 3/20/20 @ 9:50 PM
✅
336kj
58rpm
74%
24mph
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Monday 5/13/19 @ 12:29 PM
273kj
79rpm
47%
19mph
Sunday 12/23/18 @ 7:38 PM
✅
418kj
55rpm
75%
22mph
Thursday 8/9/18 @ 9:17 PM
281kj
87rpm
44%
19mph
Wednesday 8/8/18 @ 9:54 AM
✅
580kj
57rpm
79%
26mph