Shake and Bake
Workouts
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/21/19 @ 12:29 PM
280kj
82rpm
46%
19mph
Monday 5/20/19 @ 10:55 AM
✅
483kj
92rpm
52%
24mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 6/18/20 @ 2:39 PM
169kj
79rpm
45%
19mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 3/29/18 @ 12:17 PM
358kj
90rpm
40%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
245
kj
Monday 6/28/21
246
kj
Tuesday 5/18/21
372
kj
Tuesday 3/9/21
156
kj
Saturday 12/7/19
556
kj
Saturday 4/6/19
358
kj
Thursday 3/29/18