Shake and Bake

Workouts

Friday 12/29/23 @ 6:15 PM
171kj
74rpm
40%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:36 PM
254kj
66rpm
52%
19mph
Thursday 9/14/23 @ 12:36 PM
62kj
75rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 6:24 PM
68kj
73rpm
43%
17mph
Saturday 7/1/23 @ 1:13 PM
165kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/24/23 @ 12:22 PM
270kj
68rpm
52%
19mph
Friday 3/17/23 @ 12:33 PM
154kj
80rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/15/23 @ 11:8 AM
272kj
83rpm
45%
19mph
Thursday 2/2/23 @ 1:4 PM
154kj
80rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 12:47 PM
259kj
83rpm
43%
19mph
Friday 1/6/23 @ 1:47 PM
168kj
74rpm
41%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:10 PM
286kj
76rpm
49%
20mph
Friday 11/18/22 @ 1:35 PM
160kj
72rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:55 PM
269kj
87rpm
43%
19mph
Monday 10/28/19 @ 11:57 AM
439kj
81rpm
47%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/13/22 @ 11:8 AM
408kj
82rpm
46%
19mph
Saturday 7/23/22 @ 2:28 PM
97kj
64rpm
35%
12mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
276kj
86rpm
44%
19mph
Sunday 4/24/22 @ 1:26 PM
452kj
82rpm
41%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 7/1/22 @ 11:55 AM
665kj
82rpm
50%
21mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
171 kj
Friday 12/29/23
254 kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Jenn Sherman
62 kj
Thursday 9/14/23
68 kj
Friday 9/15/23
30 min Hip Hop Ride
Robin Arzón
165 kj
Saturday 7/1/23
270 kj
Thursday 8/24/23
30 min Hip Hop Ride
Robin Arzón
154 kj
Friday 3/17/23
272 kj
Wednesday 3/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Thursday 2/2/23
259 kj
Thursday 2/2/23
30 min Top 50 Music Ride: #20-11
Ally Love
168 kj
Friday 1/6/23
286 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
160 kj
Friday 11/18/22
269 kj
Friday 11/18/22
45 min Intervals & Arms Ride
Jenn Sherman
439 kj
Monday 10/28/19
408 kj
Thursday 10/13/22
30 min 80s Ride
Jenn Sherman
97 kj
Saturday 7/23/22
276 kj
Friday 7/22/22
60 min My Mixtape Ride
Jenn Sherman
452 kj
Sunday 4/24/22
665 kj
Friday 7/1/22