Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Friday 10/22/21 @ 1:7 PM
514kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/17/21 @ 2:24 PM
296kj
82rpm
35%
15mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
209 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
239 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
235 kj
Tuesday 10/27/20
60 min Epic Sing Along Ride
Jenn Sherman
514 kj
Friday 10/22/21
296 kj
Saturday 4/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Monday 2/15/21
150 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
266 kj
Monday 1/13/20
45 min Turkey Burn Ride
Robin Arzón
400 kj
Thursday 11/26/20
208 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 7/24/20
132 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
236 kj
Thursday 3/21/19