Shake and Bake

Workouts

Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
Sunday 11/29/20 @ 5:39 PM
281kj
77rpm
48%
19mph
30 min 2010s Ride
Sam Yo
Friday 11/27/20 @ 12:25 AM
145kj
73rpm
37%
14mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:15 PM
646kj
82rpm
41%
17mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
420kj
84rpm
40%
17mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:56 PM
338kj
85rpm
40%
18mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:52 AM
328kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 2:28 PM
152kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
278 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
357 kj
Sunday 2/9/20
30 min 2010s Ride
Sam Yo
281 kj
Sunday 11/29/20
145 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
646 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
420 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
338 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
328 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
247 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
346 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
152 kj
Saturday 1/11/20