Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/9/20 @ 2:13 PM
460kj
65rpm
56%
19mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 2:10 PM
263kj
68rpm
51%
19mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:19 PM
451kj
66rpm
54%
20mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
384 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
460 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
379 kj
Thursday 4/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
263 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
451 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
411 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
442 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
429 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
438 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
431 kj
Wednesday 3/20/19