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Shake and Bake
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
93
Beat 3bros510
VS
3bros510
Oakland, CA
279 🔥
Beat brooklyn_smalls
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 2:36 PM
353
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/22/22 @ 1:20 PM
✅
384
kj
85
rpm
42
%
19
mph
Wednesday 9/2/20 @ 4:20 PM
397
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 2:13 PM
✅
460
kj
65
rpm
56
%
19
mph
Thursday 4/30/20 @ 4:45 PM
✅
408
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 1:26 PM
379
kj
72
rpm
48
%
19
mph
Monday 6/28/21 @ 1:9 PM
245
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 2:10 PM
✅
263
kj
68
rpm
51
%
19
mph
Monday 5/17/21 @ 12:9 PM
400
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:19 PM
✅
451
kj
66
rpm
54
%
20
mph
Tuesday 3/9/21 @ 1:3 PM
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:0 PM
✅
411
kj
67
rpm
52
%
19
mph
Thursday 4/23/20 @ 6:46 PM
412
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:17 PM
✅
442
kj
68
rpm
53
%
20
mph
Wednesday 4/8/20 @ 5:24 PM
425
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 1:28 PM
✅
429
kj
72
rpm
50
%
19
mph
Tuesday 4/16/19 @ 12:8 PM
422
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 12:59 PM
✅
438
kj
64
rpm
56
%
20
mph
Wednesday 3/20/19 @ 5:14 PM
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 1:5 PM
✅
431
kj
70
rpm
52
%
19
mph
Previous Workouts
Next Workouts
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
93
Beat 3bros510
VS
3bros510
Oakland, CA
279 🔥
Beat brooklyn_smalls
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
353
kj
Saturday 3/12/22
✅
384
kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
397
kj
Wednesday 9/2/20
✅
460
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 4/30/20
379
kj
Thursday 4/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
245
kj
Monday 6/28/21
✅
263
kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
400
kj
Monday 5/17/21
✅
451
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Tuesday 3/9/21
✅
411
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 4/23/20
✅
442
kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
425
kj
Wednesday 4/8/20
✅
429
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 4/16/19
✅
438
kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Wednesday 3/20/19
✅
431
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts