Shake and Bake

Workouts

Wednesday 2/21/24 @ 11:6 AM
✅
62kj
78rpm
34%
14mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 5/25/23 @ 9:4 PM
kj
rpm
%
0mph
Sunday 10/8/23 @ 9:47 PM
✅
88kj
87rpm
32%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 9/1/23 @ 10:1 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 10:50 PM
✅
60kj
75rpm
29%
12mph
20 min Recovery Ride
Hannah Corbin
Friday 9/1/23 @ 9:4 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 11:7 AM
✅
77kj
74rpm
34%
13mph
20 min Recovery Ride
Kendall Toole
Friday 9/1/23 @ 7:14 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 11:0 PM
✅
66kj
84rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 10:40 AM
✅
57kj
73rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:55 PM
✅
74kj
75rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
Monday 12/26/22 @ 1:3 PM
✅
70kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 9:46 PM
✅
83kj
63rpm
39%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:59 PM
✅
126kj
82rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
✅ 62 kj
Wednesday 2/21/24
kj
Thursday 5/25/23
20 min Recovery Ride
Matt Wilpers
✅ 88 kj
Sunday 10/8/23
kj
Friday 9/1/23
20 min Recovery Ride
Hannah Corbin
✅ 60 kj
Friday 12/9/22
kj
Friday 9/1/23
20 min Recovery Ride
Kendall Toole
✅ 77 kj
Monday 1/23/23
kj
Friday 9/1/23
20 min Recovery Ride
Christine D'Ercole
✅ 66 kj
Sunday 12/11/22
kj
Tuesday 8/29/23
20 min Recovery Ride
Christine D'Ercole
✅ 57 kj
Wednesday 12/21/22
kj
Tuesday 8/29/23
20 min Recovery Ride
Hannah Corbin
✅ 74 kj
Monday 2/1/21
kj
Wednesday 5/31/23
20 min Recovery Ride
Ally Love
✅ 70 kj
Monday 12/26/22
kj
Monday 5/29/23
20 min 2000s Ride
Kendall Toole
✅ 83 kj
Sunday 8/15/21
kj
Friday 4/24/20
30 min Miley Cyrus Ride
Jess King
✅ 126 kj
Saturday 1/9/21
kj
Saturday 1/9/21