Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:32 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/22/24 @ 9:53 PM
✅
143kj
77rpm
43%
17mph
Wednesday 1/5/22 @ 2:12 PM
171kj
83rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 9/6/23 @ 9:38 PM
✅
217kj
83rpm
41%
17mph
Tuesday 4/26/22 @ 4:57 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/6/23 @ 9:15 PM
✅
210kj
76rpm
43%
17mph
Saturday 1/21/23 @ 6:40 PM
176kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 5/18/23 @ 10:31 PM
✅
226kj
85rpm
41%
18mph
Saturday 11/26/22 @ 4:48 PM
170kj
67rpm
42%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/5/22 @ 11:2 PM
✅
196kj
75rpm
42%
17mph
Tuesday 6/14/22 @ 11:20 AM
207kj
52rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/1/22 @ 9:34 PM
✅
321kj
70rpm
45%
17mph
Friday 6/3/22 @ 11:55 PM
152kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 10:43 PM
✅
198kj
74rpm
42%
16mph
Saturday 5/7/22 @ 1:12 PM
170kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/7/22 @ 10:13 PM
✅
217kj
69rpm
45%
17mph
Monday 4/18/22 @ 10:41 PM
134kj
76rpm
41%
16mph
20 min HIIT Ride
Leanne Hainsby
Friday 4/8/22 @ 10:41 PM
✅
155kj
80rpm
42%
18mph
Tuesday 5/18/21 @ 4:23 PM
177kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/25/21 @ 10:16 PM
✅
191kj
84rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 5/31/22
✅ 143 kj
Monday 7/22/24
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
171 kj
Wednesday 1/5/22
✅ 217 kj
Wednesday 9/6/23
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 4/26/22
✅ 210 kj
Tuesday 6/6/23
30 min Hamilton Ride
Robin Arzón
176 kj
Saturday 1/21/23
✅ 226 kj
Thursday 5/18/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
170 kj
Saturday 11/26/22
✅ 196 kj
Wednesday 1/5/22
45 min Intervals & Arms Ride
Cody Rigsby
207 kj
Tuesday 6/14/22
✅ 321 kj
Friday 4/1/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Friday 6/3/22
✅ 198 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Saturday 5/7/22
✅ 217 kj
Monday 3/7/22
20 min HIIT Ride
Leanne Hainsby
134 kj
Monday 4/18/22
✅ 155 kj
Friday 4/8/22
30 min Intervals & Arms Ride
Robin Arzón
177 kj
Tuesday 5/18/21
✅ 191 kj
Wednesday 8/25/21