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Shake and Bake
brooke_in_nc
SEA☔️➡️RDU☀️
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVet🇺🇸
19 🔥
Beat brooke_in_nc
Workouts
Previous Workouts
Monday 8/29/22 @ 9:52 AM
139
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 10:57 AM
✅
196
kj
81
rpm
39
%
17
mph
Wednesday 3/30/22 @ 2:2 PM
1
kj
63
rpm
13
%
7
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/10/22 @ 7:49 PM
✅
202
kj
81
rpm
40
%
17
mph
Tuesday 4/12/22 @ 12:44 PM
143
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 6/14/22 @ 11:30 AM
✅
206
kj
88
rpm
38
%
17
mph
Sunday 4/17/22 @ 5:44 PM
231
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/23/22 @ 12:30 PM
✅
289
kj
84
rpm
37
%
16
mph
Thursday 4/14/22 @ 4:55 PM
244
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 4/21/22 @ 11:7 AM
✅
265
kj
81
rpm
35
%
15
mph
Monday 4/11/22 @ 12:33 PM
229
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 11:8 PM
✅
300
kj
86
rpm
38
%
17
mph
Saturday 3/19/22 @ 11:40 AM
301
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 1:4 PM
✅
412
kj
84
rpm
40
%
17
mph
Saturday 3/5/22 @ 2:38 PM
272
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 3:34 PM
✅
380
kj
78
rpm
40
%
17
mph
Tuesday 2/8/22 @ 10:52 AM
129
kj
74
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 11/27/21 @ 3:16 PM
✅
180
kj
83
rpm
45
%
19
mph
Previous Workouts
brooke_in_nc
SEA☔️➡️RDU☀️
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVet🇺🇸
19 🔥
Beat brooke_in_nc
Workouts
Previous Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
139
kj
Monday 8/29/22
✅
196
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
1
kj
Wednesday 3/30/22
✅
202
kj
Wednesday 8/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
143
kj
Tuesday 4/12/22
✅
206
kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Sunday 4/17/22
✅
289
kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 4/14/22
✅
265
kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Monday 4/11/22
✅
300
kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 3/19/22
✅
412
kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 3/5/22
✅
380
kj
Saturday 1/8/22
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Tuesday 2/8/22
✅
180
kj
Saturday 11/27/21
Previous Workouts