Shake and Bake

Workouts

Tuesday 1/29/19 @ 12:57 AM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:34 PM
✅
315kj
82rpm
36%
15mph
Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 9:19 PM
✅
304kj
85rpm
35%
15mph
Thursday 1/10/19 @ 12:36 AM
✅
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 9:7 PM
204kj
84rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 1/29/19
✅ 315 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 1/20/19
✅ 304 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Thursday 1/10/19
204 kj
Tuesday 1/8/19