Shake and Bake

Workouts

Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 1/30/19 @ 11:54 PM
216kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Sunday 1/20/19 @ 1:51 AM
211kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Thursday 1/10/19 @ 12:36 AM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Sunday 1/13/19 @ 5:38 PM
263kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Tuesday 1/1/19 @ 8:5 PM
232kj
72rpm
40%
15mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:28 PM
✅
699kj
84rpm
55%
23mph
Sunday 12/30/18 @ 11:47 PM
211kj
72rpm
37%
14mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 2:56 PM
✅
679kj
88rpm
52%
23mph
Friday 12/21/18 @ 3:5 AM
99kj
75rpm
37%
15mph
20 min Country Ride
Denis Morton
Friday 11/23/18 @ 2:29 PM
✅
310kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 2/5/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 1/8/19
✅ 752 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 1/30/19
✅ 727 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 1/20/19
✅ 979 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 1/20/19
✅ 723 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/10/19
✅ 720 kj
Saturday 10/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 1/13/19
✅ 972 kj
Saturday 1/12/19
45 min Best of 2018: Rock
Denis Morton
232 kj
Tuesday 1/1/19
✅ 699 kj
Friday 12/28/18
45 min Country Ride
Matt Wilpers
211 kj
Sunday 12/30/18
✅ 679 kj
Sunday 12/30/18
20 min Country Ride
Denis Morton
99 kj
Friday 12/21/18
✅ 310 kj
Friday 11/23/18