Shake and Bake

Workouts

Saturday 4/10/21 @ 5:29 PM
323kj
85rpm
55%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Thursday 9/17/20 @ 11:26 PM
✅
321kj
41rpm
49%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 8:33 PM
180kj
37rpm
45%
9mph
Monday 12/9/19 @ 11:29 PM
✅
734kj
77rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:32 PM
554kj
53rpm
75%
21mph
Monday 11/25/19 @ 11:29 PM
✅
728kj
75rpm
61%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 11:24 PM
501kj
55rpm
69%
20mph
Saturday 9/28/19 @ 1:59 PM
✅
716kj
75rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
Friday 8/2/19 @ 12:1 AM
✅
760kj
78rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 8:13 PM
511kj
60rpm
63%
20mph
Sunday 5/12/19 @ 1:13 AM
✅
464kj
80rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:56 AM
261kj
70rpm
51%
18mph
Sunday 7/1/18 @ 8:54 PM
✅
538kj
76rpm
54%
21mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Wednesday 3/6/19 @ 2:31 AM
✅
440kj
76rpm
58%
23mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:47 AM
254kj
62rpm
55%
18mph
Sunday 4/15/18 @ 11:26 PM
✅
340kj
78rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Friday 4/20/18 @ 1:9 PM
231kj
66rpm
50%
17mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
323 kj
Saturday 4/10/21
✅ 341 kj
Saturday 4/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 321 kj
Thursday 9/17/20
180 kj
Monday 9/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 734 kj
Monday 12/9/19
554 kj
Monday 12/9/19
45 min Hip Hop Ride
Alex Toussaint
✅ 728 kj
Monday 11/25/19
501 kj
Monday 11/25/19
45 min Club Bangers Ride
Alex Toussaint
✅ 716 kj
Saturday 9/28/19
463 kj
Tuesday 10/1/19
45 min Hip Hop Ride
Alex Toussaint
✅ 760 kj
Friday 8/2/19
511 kj
Wednesday 7/31/19
30 min Hip Hop Ride
Alex Toussaint
✅ 464 kj
Sunday 5/12/19
261 kj
Sunday 5/19/19
45 min All for One Ride
All Instructors
✅ 538 kj
Sunday 7/1/18
337 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
✅ 440 kj
Wednesday 3/6/19
254 kj
Wednesday 3/6/19
30 min Hip Hop Ride
Ally Love
✅ 340 kj
Sunday 4/15/18
231 kj
Friday 4/20/18