Shake and Bake

Workouts

Saturday 3/4/23 @ 6:29 PM
✅
470kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/15/23 @ 6:48 PM
182kj
80rpm
38%
16mph
Monday 5/23/22 @ 10:30 PM
✅
677kj
74rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:45 PM
347kj
81rpm
42%
18mph
Friday 5/20/22 @ 11:29 AM
✅
423kj
78rpm
55%
23mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 6:38 PM
144kj
83rpm
36%
15mph
Monday 10/11/21 @ 10:30 PM
✅
386kj
82rpm
51%
22mph
30 min Tabata Ride
Alex Toussaint
Friday 9/17/21 @ 10:31 PM
183kj
83rpm
39%
16mph
Tuesday 5/18/21 @ 10:54 PM
✅
437kj
71rpm
59%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/26/21 @ 6:14 PM
243kj
68rpm
48%
18mph
Monday 3/29/21 @ 11:29 PM
✅
471kj
76rpm
60%
24mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/1/21 @ 7:43 PM
232kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 12:48 AM
✅
362kj
77rpm
52%
21mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 2:38 PM
213kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
499kj
74rpm
62%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 11:27 PM
✅
470kj
80rpm
57%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 11:9 AM
232kj
77rpm
44%
17mph
Friday 10/9/20 @ 10:40 PM
✅
463kj
77rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:50 PM
247kj
79rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 470 kj
Saturday 3/4/23
182 kj
Saturday 4/15/23
45 min Hip Hop Ride
Alex Toussaint
✅ 677 kj
Monday 5/23/22
347 kj
Monday 2/14/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 423 kj
Friday 5/20/22
144 kj
Monday 5/23/22
30 min Tabata Ride
Alex Toussaint
✅ 386 kj
Monday 10/11/21
183 kj
Friday 9/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 437 kj
Tuesday 5/18/21
243 kj
Monday 4/26/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 471 kj
Monday 3/29/21
232 kj
Thursday 4/1/21
30 min Miley Cyrus Ride
Jess King
✅ 362 kj
Wednesday 1/13/21
213 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 499 kj
Tuesday 11/10/20
242 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Tuesday 10/13/20
232 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 463 kj
Friday 10/9/20
247 kj
Thursday 10/8/20