Shake and Bake

Workouts

Friday 1/27/23 @ 12:36 AM
81kj
69rpm
30%
11mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 1/28/23 @ 4:16 PM
159kj
80rpm
37%
15mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Monday 11/26/18 @ 8:44 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
81 kj
Friday 1/27/23
159 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
397 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
408 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/29/20
372 kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 6/24/21
245 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/21/21
246 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
400 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/18/18
422 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
428 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/26/18
380 kj
Monday 11/26/18