Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 508 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 486 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 498 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 429 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 386 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 229 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
✅ 484 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 365 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 350 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
✅ 343 kj
Tuesday 8/25/20