Shake and Bake

Workouts

Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:11 PM
✅
270kj
85rpm
44%
19mph
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:24 AM
✅
342kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Monday 8/23/21
✅ 270 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 10/11/22
✅ 242 kj
Wednesday 10/5/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 686 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 466 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
✅ 543 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
✅ 429 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
✅ 529 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 610 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 503 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
✅ 342 kj
Wednesday 3/20/19