Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 7:34 PM
βœ…
500kj
90rpm
41%
18mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:26 PM
βœ…
337kj
86rpm
41%
18mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:52 PM
βœ…
452kj
93rpm
38%
18mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:33 PM
βœ…
366kj
95rpm
38%
18mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:35 PM
βœ…
466kj
94rpm
38%
18mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:23 PM
βœ…
470kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:31 PM
βœ…
359kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:31 PM
βœ…
211kj
94rpm
37%
17mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:16 PM
βœ…
450kj
93rpm
38%
18mph
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
217kj
84rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
βœ… 500 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
βœ… 337 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
βœ… 452 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
βœ… 366 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
βœ… 466 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
βœ… 470 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
βœ… 359 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
βœ… 211 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
βœ… 450 kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
144 kj
Sunday 3/22/20
βœ… 217 kj
Sunday 3/15/20