Shake and Bake
Workouts
Monday 10/5/20 @ 11:16 PM
176kj
83rpm
35%
15mph
Monday 7/13/20 @ 9:51 PM
✅
409kj
92rpm
49%
22mph
Wednesday 4/22/20 @ 1:58 PM
182kj
84rpm
37%
16mph
Sunday 4/26/20 @ 11:1 PM
✅
329kj
89rpm
45%
20mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
Monday 4/13/20 @ 8:58 PM
✅
678kj
84rpm
55%
23mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Saturday 3/21/20 @ 8:28 PM
✅
353kj
90rpm
46%
21mph
Friday 6/29/18 @ 1:1 AM
kj
rpm
%
0mph
Monday 7/10/17 @ 3:34 PM
✅
329kj
91rpm
47%
22mph
Sunday 5/20/18 @ 2:23 PM
✅
375kj
84rpm
38%
16mph
Sunday 5/20/18 @ 2:46 PM
170kj
84rpm
42%
18mph
Monday 4/2/18 @ 8:33 PM
117kj
78rpm
42%
17mph
Monday 4/2/18 @ 8:34 PM
✅
123kj
73rpm
44%
17mph
Monday 3/5/18 @ 1:44 AM
101kj
79rpm
36%
15mph
Tuesday 2/27/18 @ 9:32 PM
✅
160kj
82rpm
44%
19mph
Wednesday 2/21/18 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 2/14/18 @ 9:31 PM
✅
177kj
86rpm
43%
19mph
Wednesday 12/27/17 @ 2:16 PM
76kj
91rpm
32%
15mph
Thursday 1/5/17 @ 3:56 PM
✅
154kj
90rpm
44%
20mph
Workouts
176
kj
Monday 10/5/20
182
kj
Wednesday 4/22/20
kj
Friday 6/29/18