Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 4:12 PM
✅
515kj
85rpm
43%
19mph
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:46 PM
✅
496kj
87rpm
41%
18mph
Sunday 6/14/20 @ 4:39 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:37 AM
✅
250kj
87rpm
42%
18mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:6 AM
✅
539kj
87rpm
43%
19mph
Saturday 6/6/20 @ 3:30 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ben Alldis
Thursday 6/4/20 @ 4:40 PM
✅
127kj
88rpm
37%
17mph
Saturday 5/30/20 @ 3:15 PM
0kj
25rpm
0%
2mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:59 PM
✅
277kj
78rpm
47%
19mph
Thursday 5/21/20 @ 9:57 PM
0kj
36rpm
12%
3mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 12:37 AM
✅
42kj
66rpm
37%
13mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 1:15 PM
✅
265kj
83rpm
44%
19mph
Saturday 2/9/19 @ 8:10 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/10/19 @ 5:59 PM
✅
322kj
72rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 294 kj
Friday 2/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
✅ 515 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/28/20
✅ 496 kj
Friday 6/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 250 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 539 kj
Saturday 6/6/20
20 min Recovery Ride
Ben Alldis
kj
Saturday 6/6/20
✅ 127 kj
Thursday 6/4/20
30 min 70s Ride: Live from Home
Leanne Hainsby
0 kj
Saturday 5/30/20
✅ 277 kj
Tuesday 5/19/20
10 min Low Impact Ride
Leanne Hainsby
0 kj
Thursday 5/21/20
✅ 42 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
✅ 265 kj
Sunday 5/10/20
45 min Live DJ Ride
Robin Arzón
kj
Saturday 2/9/19
✅ 322 kj
Sunday 2/10/19