Shake and Bake

Workouts

Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
112kj
69rpm
35%
13mph
Monday 5/18/20 @ 11:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 8:31 PM
✅
79kj
46rpm
39%
9mph
Sunday 3/24/19 @ 3:18 PM
2kj
42rpm
26%
6mph
30 min Pop Ride
Ally Love
Friday 3/22/19 @ 7:29 PM
✅
105kj
71rpm
34%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
✅ 112 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
kj
Monday 5/18/20
✅ 79 kj
Monday 5/18/20
30 min Pop Ride
Ally Love
2 kj
Sunday 3/24/19
✅ 105 kj
Friday 3/22/19