Shake and Bake

Workouts

Wednesday 7/26/23 @ 1:36 PM
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rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:11 PM
βœ…
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rpm
%
0mph
Wednesday 8/3/22 @ 2:29 PM
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rpm
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0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
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rpm
%
0mph
Saturday 7/7/18 @ 3:36 PM
βœ…
427kj
73rpm
50%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Thursday 7/11/19 @ 3:28 AM
βœ…
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
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rpm
%
0mph
Friday 4/24/20 @ 2:45 PM
βœ…
178kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:49 PM
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rpm
%
0mph
Monday 4/29/19 @ 3:28 PM
βœ…
294kj
79rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 10:15 PM
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rpm
%
0mph
Saturday 2/2/19 @ 4:10 PM
βœ…
223kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 3:18 PM
βœ…
324kj
76rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:39 PM
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rpm
%
0mph
Saturday 2/9/19 @ 8:34 PM
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rpm
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0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
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kj
rpm
%
0mph
Saturday 12/8/18 @ 2:54 PM
βœ…
544kj
75rpm
48%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/11/18 @ 7:1 PM
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rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
kj
Wednesday 7/26/23
βœ… kj
Saturday 9/23/23
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/3/22
βœ… kj
Monday 3/13/23
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 427 kj
Saturday 7/7/18
318 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 468 kj
Thursday 7/11/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 178 kj
Friday 4/24/20
kj
Wednesday 4/22/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 294 kj
Monday 4/29/19
kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 223 kj
Saturday 2/2/19
kj
Sunday 12/1/19
45 min Premiere Ride
Kendall Toole
βœ… 324 kj
Saturday 9/21/19
kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 2/9/19
βœ… kj
Wednesday 2/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 544 kj
Saturday 12/8/18
kj
Tuesday 12/11/18