Shake and Bake

Workouts

Thursday 6/15/23 @ 12:42 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Wednesday 11/22/23 @ 10:12 PM
kj
rpm
%
0mph
30 min Take That Ride
Leanne Hainsby
Monday 11/20/23 @ 6:27 PM
✅
198kj
78rpm
41%
17mph
Wednesday 7/26/23 @ 1:40 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Saturday 4/8/23 @ 12:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Sunday 11/20/22 @ 10:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 5:21 PM
✅
501kj
79rpm
45%
18mph
Friday 1/13/23 @ 11:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Thursday 11/24/22 @ 9:10 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
Tuesday 7/5/22 @ 2:37 PM
kj
rpm
%
0mph
20 min Wimbledon Ride
Bradley Rose
Monday 8/8/22 @ 2:44 PM
✅
155kj
83rpm
41%
18mph
Saturday 12/21/19 @ 1:7 AM
✅
221kj
72rpm
45%
18mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:25 PM
208kj
81rpm
40%
17mph
Friday 4/26/19 @ 2:52 PM
✅
130kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
112kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Thursday 6/15/23
✅ 374 kj
Sunday 1/7/24
30 min Take That Ride
Leanne Hainsby
kj
Wednesday 11/22/23
✅ 198 kj
Monday 11/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/26/23
✅ 725 kj
Saturday 1/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Saturday 4/8/23
✅ 396 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 11/20/22
✅ 501 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Friday 1/13/23
✅ 535 kj
Wednesday 1/18/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 413 kj
Thursday 11/24/22
20 min Wimbledon Ride
Bradley Rose
kj
Tuesday 7/5/22
✅ 155 kj
Monday 8/8/22
30 min Holiday Ride
Robin Arzón
✅ 221 kj
Saturday 12/21/19
208 kj
Friday 12/20/19
20 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Friday 4/26/19
112 kj
Friday 4/26/19