Shake and Bake

Workouts

Tuesday 8/18/20 @ 3:32 PM
✅
208kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Monday 11/13/23 @ 3:38 AM
✅
288kj
79rpm
47%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Friday 3/27/20 @ 3:29 PM
134kj
77rpm
41%
16mph
20 min Classic Rock Ride
Denis Morton
Friday 5/22/20 @ 2:27 PM
✅
137kj
80rpm
41%
17mph
Saturday 11/16/19 @ 3:37 PM
✅
421kj
75rpm
49%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Sunday 2/16/20 @ 5:55 PM
✅
228kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
Thursday 7/11/19 @ 3:28 AM
✅
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Saturday 6/9/18 @ 4:30 PM
✅
306kj
79rpm
49%
20mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Saturday 7/14/18 @ 2:31 PM
✅
434kj
75rpm
48%
19mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:25 PM
165kj
58rpm
40%
13mph
Friday 4/20/18 @ 4:1 PM
✅
416kj
74rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
Sunday 2/25/18 @ 1:59 AM
✅
239kj
78rpm
44%
18mph
30 min 80s Pop Ride
Ally Love
Wednesday 3/21/18 @ 7:39 PM
110kj
67rpm
36%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 208 kj
Tuesday 8/18/20
157 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 288 kj
Monday 11/13/23
104 kj
Friday 12/1/23
20 min Classic Rock Ride
Denis Morton
134 kj
Friday 3/27/20
✅ 137 kj
Friday 5/22/20
45 min Billy Joel Ride
Jenn Sherman
✅ 421 kj
Saturday 11/16/19
293 kj
Sunday 3/22/20
30 min Philly Soul Ride
Jenn Sherman
✅ 228 kj
Sunday 2/16/20
186 kj
Sunday 2/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Thursday 7/11/19
281 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 306 kj
Saturday 6/9/18
109 kj
Thursday 6/7/18
45 min 80s Pop Ride
Jenn Sherman
✅ 434 kj
Saturday 7/14/18
165 kj
Saturday 7/14/18
45 min Live DJ Ride
Denis Morton
✅ 416 kj
Friday 4/20/18
148 kj
Saturday 5/19/18
30 min 80s Pop Ride
Ally Love
✅ 239 kj
Sunday 2/25/18
110 kj
Wednesday 3/21/18