Shake and Bake

Workouts

Sunday 2/19/23 @ 10:49 PM
53kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Wednesday 9/21/22 @ 9:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:55 PM
✅
718kj
83rpm
42%
18mph
Tuesday 12/11/18 @ 5:14 PM
✅
321kj
79rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
305kj
80rpm
48%
20mph
Saturday 5/9/20 @ 1:53 PM
192kj
76rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:43 PM
✅
351kj
88rpm
48%
21mph
Monday 3/23/20 @ 11:11 PM
134kj
76rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Sunday 4/19/20 @ 8:1 PM
✅
225kj
86rpm
47%
20mph
Thursday 3/19/20 @ 3:7 AM
205kj
70rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:26 PM
✅
275kj
84rpm
45%
19mph
Saturday 1/25/20 @ 1:49 AM
141kj
77rpm
42%
17mph
20 min 80s Ride
Jess King
Saturday 1/25/20 @ 5:33 PM
✅
197kj
91rpm
43%
20mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
53 kj
Sunday 2/19/23
✅ 63 kj
Thursday 11/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/21/22
✅ 718 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 12/11/18
305 kj
Wednesday 2/17/21
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 5/9/20
✅ 351 kj
Thursday 5/21/20
20 min HIIT Ride
Denis Morton
134 kj
Monday 3/23/20
✅ 225 kj
Sunday 4/19/20
30 min 90s Rock Ride
Emma Lovewell
205 kj
Thursday 3/19/20
✅ 275 kj
Thursday 3/12/20
20 min 80s Ride
Jess King
141 kj
Saturday 1/25/20
✅ 197 kj
Saturday 1/25/20