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Shake and Bake
brodierider
Bellingham, WA
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat brodierider
Workouts
Previous Workouts
Sunday 2/19/23 @ 10:49 PM
53
kj
84
rpm
35
%
15
mph
Extra 10: Low Impact Ride
Bradley Rose
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Thursday 11/17/22 @ 4:34 PM
✅
63
kj
84
rpm
38
%
17
mph
Wednesday 9/21/22 @ 9:44 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/28/20 @ 4:55 PM
✅
718
kj
83
rpm
42
%
18
mph
Tuesday 12/11/18 @ 5:14 PM
✅
321
kj
79
rpm
50
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 2/17/21 @ 6:39 PM
305
kj
80
rpm
48
%
20
mph
Saturday 5/9/20 @ 1:53 PM
192
kj
76
rpm
41
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Thursday 5/21/20 @ 3:43 PM
✅
351
kj
88
rpm
48
%
21
mph
Monday 3/23/20 @ 11:11 PM
134
kj
76
rpm
41
%
17
mph
20 min HIIT Ride
Denis Morton
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Sunday 4/19/20 @ 8:1 PM
✅
225
kj
86
rpm
47
%
20
mph
Thursday 3/19/20 @ 3:7 AM
205
kj
70
rpm
45
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Thursday 3/12/20 @ 4:26 PM
✅
275
kj
84
rpm
45
%
19
mph
Saturday 1/25/20 @ 1:49 AM
141
kj
77
rpm
42
%
17
mph
20 min 80s Ride
Jess King
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Share
Saturday 1/25/20 @ 5:33 PM
✅
197
kj
91
rpm
43
%
20
mph
Previous Workouts
brodierider
Bellingham, WA
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat brodierider
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
53
kj
Sunday 2/19/23
✅
63
kj
Thursday 11/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 9/21/22
✅
718
kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
321
kj
Tuesday 12/11/18
305
kj
Wednesday 2/17/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
192
kj
Saturday 5/9/20
✅
351
kj
Thursday 5/21/20
20 min HIIT Ride
Denis Morton
View Class
Share
134
kj
Monday 3/23/20
✅
225
kj
Sunday 4/19/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
205
kj
Thursday 3/19/20
✅
275
kj
Thursday 3/12/20
20 min 80s Ride
Jess King
View Class
Share
141
kj
Saturday 1/25/20
✅
197
kj
Saturday 1/25/20
Previous Workouts