Shake and Bake

Workouts

Tuesday 8/2/22 @ 2:5 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/10/22 @ 6:52 PM
✅
131kj
87rpm
43%
19mph
Saturday 7/23/22 @ 5:21 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 3:42 PM
✅
301kj
82rpm
48%
20mph
Wednesday 12/16/20 @ 4:48 AM
168kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 6:42 PM
✅
186kj
75rpm
49%
19mph
Friday 3/20/20 @ 4:30 AM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/15/20 @ 6:19 PM
✅
78kj
93rpm
39%
18mph
Monday 3/16/20 @ 3:44 AM
37kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Tuesday 11/19/19 @ 2:38 AM
248kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:53 PM
✅
296kj
78rpm
48%
20mph
Saturday 11/16/19 @ 3:37 PM
421kj
75rpm
49%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 5:12 PM
✅
422kj
81rpm
46%
19mph
Sunday 11/10/19 @ 3:30 PM
180kj
75rpm
48%
19mph
20 min Rock Ride
Jess King
Monday 11/11/19 @ 9:33 PM
✅
196kj
84rpm
46%
20mph
Saturday 8/24/19 @ 1:15 PM
290kj
73rpm
50%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:59 PM
✅
301kj
81rpm
48%
20mph
Thursday 3/7/19 @ 1:39 AM
269kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Tuesday 8/2/22
✅ 131 kj
Wednesday 8/10/22
30 min 80s Ride
Jenn Sherman
kj
Saturday 7/23/22
✅ 301 kj
Monday 7/25/22
20 min Holiday Ride
Kendall Toole
168 kj
Wednesday 12/16/20
✅ 186 kj
Thursday 12/24/20
10 min Low Impact Ride
Sam Yo
40 kj
Friday 3/20/20
✅ 78 kj
Wednesday 4/15/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Monday 3/16/20
✅ 82 kj
Monday 3/9/20
30 min The Jess King Experience
Jess King
248 kj
Tuesday 11/19/19
✅ 296 kj
Saturday 11/16/19
45 min Billy Joel Ride
Jenn Sherman
421 kj
Saturday 11/16/19
✅ 422 kj
Friday 11/15/19
20 min Rock Ride
Jess King
180 kj
Sunday 11/10/19
✅ 196 kj
Monday 11/11/19
30 min Epic Sing Along Ride
Jenn Sherman
290 kj
Saturday 8/24/19
✅ 301 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
269 kj
Thursday 3/7/19
✅ 292 kj
Friday 3/8/19