Shake and Bake

Workouts

Monday 6/22/20 @ 6:14 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:47 PM
481kj
86rpm
46%
20mph
Thursday 6/18/20 @ 5:21 PM
166kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
Friday 6/12/20 @ 3:6 PM
244kj
80rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:59 PM
462kj
84rpm
55%
23mph
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Saturday 5/9/20 @ 4:59 PM
172kj
79rpm
38%
16mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
363kj
74rpm
54%
21mph
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
Sunday 3/29/20 @ 3:56 PM
206kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:11 PM
303kj
80rpm
48%
20mph
Saturday 2/29/20 @ 5:26 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 6/22/20
481 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Thursday 6/18/20
298 kj
Sunday 4/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
244 kj
Friday 6/12/20
462 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
208 kj
Saturday 5/9/20
465 kj
Friday 4/17/20
30 min EDM Ride: Live from Home
Jess King
172 kj
Saturday 5/9/20
363 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
98 kj
Friday 4/10/20
110 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
206 kj
Sunday 3/29/20
303 kj
Monday 3/30/20
10 min Low Impact Ride
Ally Love
55 kj
Saturday 2/29/20
75 kj
Saturday 3/21/20