Shake and Bake

Workouts

Saturday 6/25/22 @ 5:26 PM
✅
178kj
80rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 5:32 PM
66kj
34rpm
49%
11mph
Saturday 6/18/22 @ 3:5 PM
✅
172kj
75rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 1:57 PM
42kj
25rpm
51%
8mph
Wednesday 6/15/22 @ 4:50 AM
16kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 6:34 PM
✅
21kj
34rpm
46%
10mph
Tuesday 6/14/22 @ 4:24 AM
✅
184kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Wednesday 6/1/22 @ 1:1 PM
✅
159kj
74rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/28/22 @ 5:31 PM
83kj
40rpm
46%
12mph
Friday 2/25/22 @ 1:30 PM
✅
134kj
75rpm
42%
17mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:28 PM
68kj
42rpm
49%
12mph
Friday 1/7/22 @ 11:32 AM
✅
96kj
72rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/11/21 @ 5:21 PM
36kj
32rpm
45%
9mph
Tuesday 1/5/21 @ 3:0 AM
✅
121kj
72rpm
42%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 8/7/19 @ 12:44 AM
44kj
36rpm
46%
10mph
Monday 1/4/21 @ 3:0 AM
✅
75kj
56rpm
46%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 1:20 PM
55kj
32rpm
47%
9mph
Wednesday 11/11/20 @ 2:3 AM
✅
171kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Saturday 6/25/22
66 kj
Saturday 6/25/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 6/18/22
42 kj
Sunday 6/19/22
10 min Low Impact Ride
Tunde Oyeneyin
16 kj
Wednesday 6/15/22
✅ 21 kj
Sunday 5/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 6/14/22
55 kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Wednesday 6/1/22
83 kj
Saturday 5/28/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 134 kj
Friday 2/25/22
68 kj
Thursday 2/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 96 kj
Friday 1/7/22
36 kj
Monday 10/11/21
20 min 70s Pop Ride
Ally Love
✅ 121 kj
Tuesday 1/5/21
44 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 75 kj
Monday 1/4/21
55 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Wednesday 11/11/20
68 kj
Wednesday 11/11/20