Shake and Bake

Workouts

Wednesday 9/16/20 @ 12:44 PM
✅
223kj
56rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
218kj
81rpm
42%
18mph
Tuesday 11/19/19 @ 2:20 PM
90kj
67rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/14/21 @ 10:40 PM
✅
120kj
82rpm
38%
16mph
Thursday 9/16/21 @ 12:17 PM
221kj
57rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:46 PM
✅
254kj
75rpm
47%
18mph
Tuesday 8/3/21 @ 12:40 PM
133kj
57rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 7:51 PM
✅
167kj
76rpm
46%
18mph
Wednesday 7/7/21 @ 1:20 PM
✅
200kj
54rpm
52%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 3:40 PM
192kj
68rpm
43%
15mph
Tuesday 4/20/21 @ 11:42 AM
105kj
58rpm
50%
16mph
15 min Groove Ride
Cody Rigsby
Monday 4/19/21 @ 9:33 PM
✅
105kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 1:54 PM
✅
220kj
62rpm
49%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:4 PM
194kj
80rpm
42%
17mph
Thursday 11/5/20 @ 2:24 PM
326kj
54rpm
55%
17mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 3:24 PM
✅
376kj
74rpm
47%
18mph
Monday 8/10/20 @ 1:17 PM
✅
145kj
61rpm
50%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:38 PM
109kj
79rpm
38%
15mph
Thursday 11/28/19 @ 1:27 PM
✅
218kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:30 PM
143kj
71rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Wednesday 9/16/20
218 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
90 kj
Tuesday 11/19/19
✅ 120 kj
Sunday 11/14/21
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 9/16/21
✅ 254 kj
Thursday 9/16/21
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 8/3/21
✅ 167 kj
Sunday 8/1/21
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Wednesday 7/7/21
192 kj
Sunday 6/27/21
15 min Groove Ride
Cody Rigsby
105 kj
Tuesday 4/20/21
✅ 105 kj
Monday 4/19/21
30 min Beyoncé Ride
Ally Love
✅ 220 kj
Tuesday 11/17/20
194 kj
Friday 11/13/20
45 min Bon Jovi Ride
Kendall Toole
326 kj
Thursday 11/5/20
✅ 376 kj
Wednesday 11/4/20
20 min Groove Ride
Cody Rigsby
✅ 145 kj
Monday 8/10/20
109 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 11/28/19
143 kj
Saturday 6/20/20