Shake and Bake
Workouts
Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 12:26 PM
121kj
54rpm
50%
15mph
Saturday 5/23/20 @ 12:0 AM
✅
150kj
79rpm
44%
18mph
Sunday 4/26/20 @ 3:18 PM
203kj
55rpm
53%
16mph
Wednesday 4/22/20 @ 6:7 PM
✅
222kj
81rpm
42%
18mph
Tuesday 12/24/19 @ 3:44 PM
175kj
59rpm
47%
15mph
Friday 12/20/19 @ 4:30 PM
✅
201kj
68rpm
43%
16mph
Friday 11/1/19 @ 8:6 PM
211kj
67rpm
46%
16mph
Thursday 11/28/19 @ 9:22 PM
✅
214kj
83rpm
41%
17mph
Saturday 10/26/19 @ 4:32 PM
✅
208kj
62rpm
49%
17mph
Monday 11/4/19 @ 5:9 PM
202kj
72rpm
45%
17mph
Monday 10/7/19 @ 1:7 PM
189kj
65rpm
46%
16mph
Saturday 10/5/19 @ 4:49 PM
✅
208kj
79rpm
42%
17mph
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
Saturday 5/18/19 @ 10:9 PM
✅
179kj
68rpm
41%
15mph
Monday 5/20/19 @ 11:14 AM
183kj
73rpm
41%
16mph
Tuesday 5/7/19 @ 9:34 PM
✅
191kj
78rpm
41%
16mph
Workouts
220
kj
Tuesday 11/10/20
203
kj
Sunday 4/26/20
167
kj
Thursday 5/30/19