Shake and Bake

Workouts

Thursday 1/20/22 @ 2:8 PM
164kj
51rpm
51%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
Sunday 5/3/20 @ 3:47 PM
217kj
49rpm
59%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Tuesday 3/30/21 @ 12:57 PM
300kj
52rpm
54%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:23 PM
316kj
79rpm
42%
17mph
Thursday 2/25/21 @ 1:50 PM
39kj
51rpm
45%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 4:6 PM
62kj
78rpm
40%
16mph
Thursday 2/11/21 @ 1:46 PM
45kj
64rpm
40%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:16 PM
50kj
92rpm
32%
15mph
Tuesday 12/22/20 @ 2:27 PM
373kj
57rpm
50%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 5:0 PM
357kj
78rpm
40%
16mph
Thursday 12/17/20 @ 1:46 PM
208kj
63rpm
49%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
Tuesday 12/1/20 @ 1:58 PM
204kj
57rpm
52%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:55 PM
146kj
80rpm
35%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
164 kj
Thursday 1/20/22
153 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Sunday 5/3/20
192 kj
Wednesday 9/1/21
45 min 80s Ride
Jenn Sherman
300 kj
Tuesday 3/30/21
316 kj
Sunday 2/14/21
10 min Low Impact Ride
Jenn Sherman
39 kj
Thursday 2/25/21
62 kj
Friday 1/1/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Thursday 2/11/21
50 kj
Monday 1/25/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
373 kj
Tuesday 12/22/20
357 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
208 kj
Thursday 12/17/20
160 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 12/1/20
146 kj
Wednesday 12/2/20