Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:25 PM
127kj
52rpm
44%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/26/23 @ 8:21 PM
✅
194kj
78rpm
40%
17mph
Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 12:44 PM
223kj
56rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Monday 6/8/20 @ 1:14 PM
58kj
57rpm
36%
11mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Friday 5/8/20 @ 3:4 PM
246kj
65rpm
51%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
Monday 4/20/20 @ 3:0 PM
102kj
53rpm
55%
15mph
15 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 4:55 PM
✅
144kj
71rpm
52%
19mph
Friday 11/8/19 @ 2:15 PM
214kj
70rpm
46%
17mph
30 min The Jess King Experience
Jess King
Wednesday 11/13/19 @ 11:9 PM
✅
253kj
82rpm
44%
18mph
Thursday 9/12/19 @ 12:38 PM
201kj
71rpm
44%
17mph
30 min Pop Ride
Ally Love
Wednesday 9/4/19 @ 12:28 PM
✅
226kj
77rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Tuesday 12/12/23
✅ 194 kj
Tuesday 12/26/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
232 kj
Tuesday 7/13/21
✅ 341 kj
Friday 5/6/22
20 min Holiday Ride
Kendall Toole
152 kj
Tuesday 12/8/20
✅ 175 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Wednesday 9/16/20
✅ 298 kj
Wednesday 10/7/20
20 min Low Impact Ride
Emma Lovewell
58 kj
Monday 6/8/20
✅ 138 kj
Wednesday 6/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
246 kj
Friday 5/8/20
✅ 298 kj
Saturday 5/2/20
15 min Tabata Ride
Robin Arzón
102 kj
Monday 4/20/20
✅ 144 kj
Friday 2/7/20
30 min The Jess King Experience
Jess King
214 kj
Friday 11/8/19
✅ 253 kj
Wednesday 11/13/19
30 min Pop Ride
Ally Love
201 kj
Thursday 9/12/19
✅ 226 kj
Wednesday 9/4/19