Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:25 PM
127kj
52rpm
44%
13mph
Tuesday 12/26/23 @ 8:21 PM
✅
194kj
78rpm
40%
17mph
Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 12:44 PM
223kj
56rpm
53%
17mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Monday 6/8/20 @ 1:14 PM
58kj
57rpm
36%
11mph
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Friday 5/8/20 @ 3:4 PM
246kj
65rpm
51%
18mph
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
Monday 4/20/20 @ 3:0 PM
102kj
53rpm
55%
15mph
Friday 2/7/20 @ 4:55 PM
✅
144kj
71rpm
52%
19mph
Friday 11/8/19 @ 2:15 PM
214kj
70rpm
46%
17mph
Wednesday 11/13/19 @ 11:9 PM
✅
253kj
82rpm
44%
18mph
Thursday 9/12/19 @ 12:38 PM
201kj
71rpm
44%
17mph
Wednesday 9/4/19 @ 12:28 PM
✅
226kj
77rpm
44%
18mph
Workouts
127
kj
Tuesday 12/12/23
232
kj
Tuesday 7/13/21
220
kj
Tuesday 11/10/20
246
kj
Friday 5/8/20
214
kj
Friday 11/8/19