Shake and Bake

Workouts

Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Thursday 11/5/20 @ 2:24 PM
326kj
54rpm
55%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 4:6 PM
✅
551kj
79rpm
52%
22mph
Wednesday 9/30/20 @ 1:5 PM
154kj
60rpm
52%
17mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 6:13 AM
✅
239kj
87rpm
48%
21mph
Wednesday 6/24/20 @ 1:0 PM
236kj
61rpm
52%
18mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
Wednesday 6/17/20 @ 1:6 PM
210kj
59rpm
51%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
✅
349kj
93rpm
46%
21mph
Monday 6/8/20 @ 1:14 PM
58kj
57rpm
36%
11mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
Wednesday 5/27/20 @ 1:45 PM
221kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Tuesday 4/14/20 @ 12:41 PM
203kj
59rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph
Thursday 12/12/19 @ 1:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:23 PM
✅
354kj
86rpm
49%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
232 kj
Tuesday 7/13/21
✅ 574 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
152 kj
Tuesday 12/8/20
✅ 281 kj
Tuesday 12/15/20
45 min Bon Jovi Ride
Kendall Toole
326 kj
Thursday 11/5/20
✅ 551 kj
Sunday 11/1/20
20 min 90s Ride
Jenn Sherman
154 kj
Wednesday 9/30/20
✅ 239 kj
Thursday 10/1/20
30 min Pride Ride
Kendall Toole
236 kj
Wednesday 6/24/20
✅ 377 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
210 kj
Wednesday 6/17/20
✅ 349 kj
Tuesday 6/16/20
20 min Low Impact Ride
Emma Lovewell
58 kj
Monday 6/8/20
✅ 250 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 5/27/20
✅ 350 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 4/14/20
✅ 356 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 12/12/19
✅ 354 kj
Tuesday 12/3/19