Shake and Bake

Workouts

Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
βœ…
479kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
βœ…
326kj
85rpm
40%
17mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
βœ…
206kj
87rpm
38%
17mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:58 PM
βœ…
459kj
82rpm
41%
18mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
βœ…
340kj
83rpm
39%
17mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
βœ…
336kj
83rpm
40%
17mph
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:51 PM
βœ…
345kj
82rpm
41%
18mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
βœ…
430kj
80rpm
42%
17mph
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
βœ…
315kj
89rpm
38%
17mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
βœ…
205kj
79rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 479 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 326 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 206 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 459 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 340 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 336 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 4/3/20
βœ… 345 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 430 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 315 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
βœ… 205 kj
Monday 2/3/20